Tracyann ThomasJun 7, 20212 minSweet Taste in Ayurveda (Taste Series)The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann ThomasJun 2, 20212 minThe Importance of Taste in Ayurveda ~ Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
Tracyann ThomasJun 19, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.